Baking is a method that shortens the time and maintains the food flavour as well. Baked food is healthier than fried food. Know why? Baking is a method which is dry heated and modified by steam, whereas frying is a method where food is put deep into hot oil and cooked. Now, let us explore this difference carefully between baked food and fried food.
It involves high calories in it. Frying means cooking food in fat or oil, which contains a high number of calories. No matter whether it is shallow frying, stir-frying or deep frying all have the use of added fats which turns the food brown in colour. Food is completely merged into the hot oil. Adding the count of calories in food makes it completely unhealthy to eat.
Frying causes a risk to heart and other health conditions. Deep fried foods are not suitable for health at all as they directly affect the heart and put you at risk. It involves no nutritional value at all. Frying involves fat and forms a cancer-causing substance known as a carcinogen. The high temperature while frying turns the food starch to carcinogens. Hence, it is incredibly unhealthy.
It leads to obesity stroke and other heart diseases. Intake of frying food reduces the immunity of your digestive system and promotes conditions.
Oil oxidise while deep frying as when it comes in contact with starchy food. Oxidised oil can cause harm to your lungs, kidneys and even leads to high blood pressure, which is very dangerous for health.
Baking food does not let the intake of fats in your body and avoids calories too to make your diet healthy and maintain your weight. Baking is a process in which food is cooked with little or no fat involved. It is often considered as the roasting of food at high temperature in the oven. While baking, the moisture of the food product comes out and turns into steam which helps food in cooking with that steam. If at all it has some fat in then it will all drain out on a baking rack.
As it does not require any oil while cooking, it reduces the risk of being unhealthy and avoids heart diseases and other harmful situations.
Baking does not involve any food reactions as frying has when the starchy foods are fried. Baking does not include any oil, so it does not include any reactions in food and neither oxidise it. It is a healthier option. All vegetables and meat, fish and chicken, can be cooked by baking.
Baking helps in retaining the nutritional value of food and maintains the flavour as well. It does not take away the original taste of food and sustains the taste without adding any fat or salt. You can always take a mesmerising taste of all the ingredients present in the dish.
It even promotes a healthy lifestyle and always recommended if you are planning to join any unique program like weight loss or special diet.